“It’s kind of fun to do the impossible.”
–Walt Disney
WORKOUT
Every Minute on the Minute for 20 Minutes
15 Double Unders
15 Air Squats
1 HSPU
STRENTH
Clean & Jerk – 75% x 2, 80% x 1 x 3
Clean Deadlift – 115% x 4 x 4
Front Squat – 90% x 1 x 4
Video-> Hey Duck Squatter
Vinnie Bob-A-Reno and Kev. Check out Nat in the background, what is she looking for?
