“He who loves his body more than dominion over the empire can be given custody of the empire.” -Lao Tzu
But you ain’t got no legs, Lieutenant Dan!
Level 1
4×2 Jerk
Then
2 Minute AMRAP Pull Ups
2 Minute Rest
2 Minute AMRAP Push Ups
2 Minute Rest
2 Minute AMRAP Sit Ups
2 Minute Rest
2 Minute AMRAP Squats
2 Minute Rest
400m Run
Level 2
Snatch 1RM
METCON
Run 400 meters
13x Box Jumps
8x Push Press @ 70% of Snatch
5x Burpees
4 rounds AFAP
"Lieutenant Dan, I brought you Ice creeamm"
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