“Does anybody read these?” -Santana Yturralde
Level 1
4×5 1+1/4 Front Squat
Then
400m Run
50 Squats
50 Push Ups
50 Sit Ups
400m Run
Level 2
Skill-
Power Snatch
3 sets of 4 reps
Strength-
Deadlift
3 reps @ 75%
3 reps @ 80%
3 reps @ 85%
9 reps @ 70%
MetCon-
5 Minutes AMRAP
8x KB Snatch @ 53/35 (4 each arm)
4x Pistol Squats
-rest 1 minute
4 Minutes AMRAP
6x KB Shoulder to Overhead
5x Air Squats
-rest 1 minute
3 Minutes AMRAP
4x American KB Swing
6x Burpees
Yes! I look here practically every day for inspiration
ReplyIt is my third rank most viewed site according to google. I mostly come to see if I made the picture ha.
ReplyEvery morning
ReplyYessir. I read the quotes and workouts every morning once I get to work. Keep it up and try to work some Walking Dead/AHS quotes in there.
ReplyYes they’re great
Reply