“Do not plant your dreams in the field of indecision, where nothing ever grows but the weeds of “what-if.”
- Dodinsky
LEVEL 1
A1. Press @ 32X2; 4 Reps X 4 Sets
A2. BB Row 10 Reps; Rest 3 Mins
B. 4 Prowler Sprints
LEVEL 2
5 Rounds for time of:
9 Deadlifts (135#/95#)
3 Burpees
6 Hang cleans
3 Burpees
3 Split jerks
3 Burpees
COMPETITION
Preparation Day
Time to get organized for the rest of the week. Take the necessary steps to ensure that your nutrition is planned and prepared for upcoming training days; set aside time to proactively work on projects/tasks that will enable you to get more rest later in the week; spend some quality time with loved ones and remember to thank them for supporting you in your passion for training.
Video-> Extreme Football Workout
yummm…. bacon!
http://www.ritholtz.com/blog/2012/02/pasta-not-bacon
ReplyHave you been losing track of time? Feeling forgetful?Could of sworn that you put your watch in your gym bag! Maybe you were late for work this morning when the alarm on your phone didn’t go off? If so call – wait, COME OVER to the gym and pick up your phone. I’m keeping it safe for you at the desk
Also, a watch and set of car keys were put in JT’s bag – he noticed the keys and left them at the gym that night but didn’t find the watch until he got home. If you are missing your watch it’s here as well. Thanks JT!
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