Thursday February 16th, 2012

Feb 16th, 20126 Comments

“You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.”

-Adlin Sinclair

LEVEL 1

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

 

LEVEL 2

10 Rounds For Load Of:

7 Wall Ball (20#/15#)

200m Farmer’s carry

(Record total weight carried)

 

COMPETITION

Rest and Preparation Day
Rest, recover, mobilize, plan and prepare nutrition, visualize the achievement of your goals.

Article-> How Will You Measure Your Life

Chris

 

 

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SantanaYturralde
SantanaYturralde 7 pts

Good work Eric and Joe! Annie is a dirty girl.

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Kim F
Kim F 5 pts

Eric and Joe - great progress! Congratulations!

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Libbi
Libbi 5 pts

wooo! congrats guys! i miss you both and the Tuesday/Thursday morning WODs :)

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theonlyali
theonlyali 5 pts

Congratulations Eric N. & Joe L. both completed Annie Rx this morning - NEW PR's!!! AWESOME!

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bryon
bryon 9 pts

tom, awesome article. great way to start the morning

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