“There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it.”
- Judith McNaught
Level I
A. 3 sets of:
TGU x 3 reps each arm, rest 60 seconds
Slam balls x 20, rest 60 seconds
B. Rope Climbs
C. 3 Sets for Time:
Thrusters x 5 reps (from the rack)
Burpees x 10 reps
Level II
10-9-8-7-6-5-4-3-2-1
Hang power clean (115/85)
Push press
Ring row
Strength
-Snatch 75% x 2 x 3, 75% x 2 x 2
-Snatch Pull 95% (of snatch) x 3 x 3
-Pause Back Squat 70% x 4 x 3
Then, 3 sets, no rest; 20 kb swings, 10 elevated feet ring rows
