“You’ve got to be fucking kidding me!”
-Mike Teti (America’s Olympic Rowing Coach) This is said to be his go to when he’s motivating his rowers. I like it!! Feel free to use it today if someone in your class isn’ getting after it, the front desk girl isn’t getting after it, your coworkers aren’t getting after it, the guy at Starbucks isn’t getting after it, your coach doesn’t teach you rope climbs, or if R Kyle Willamz isn’t slanging heavy weights up in here!
LEVEL 1
Back Squat 4 Sets X 5 Reps
Then
10 Min Rope Climb Work
Then
3 Rounds
Shuttle Run
LEVEL 2
5 Rounds
12 Box Jumps
9 Clapping Push Ups
6 Squat Cleans (135#/95#)
STREMF
Test 1 RM Clean
Test 1 RM Rack Jerk
Article-> Lessons
The “Lessons” post would be the perfect little bit of reading for every new CrossFitter, and the perfect monthly attitude tune-up for those of us who have been coming to Core since the dawn of time. Also, don’t miss the KStarr link in the post. It’s a good bit about visualizing. “See your future. Be your future.” High fives!
ReplyDon’t yell at the front desk girl.
Reply