“You can’t wait for inspiration. You have to go after it with a club.”
- Jack London
LEVEL 1
Pull Ups 4 Sets X 5 Reps
Then
Rope Climbs
Then
3 Rounds-1 Min At Each Station
Tire Flips
Tire Hits
10 Yard Run Forward, Then 10 Yard Back Pedal
Rest 2 Mins and then do it again
LEVEL 2
We’re going to do some rope climbing
Then
Complete as many rounds and reps as possible in 12 minutes of:
Dumbbell Ground to Overhead x 5 reps (35 lbs)
Pull-Ups x 10 reps
Kettlebell Swing x 15 reps (32 kg)
Article-> It All Started With A HandFul Of Chips
Strength
Clean 70% x 4 x 3
Clean Pull 85% (of clean) x 5 x 3
Front Squat 75% x 4 x 3
Then 6 sets, no rest, 5 pull ups, 5 push ups, 5 heavy kb swings
COMPETITION
A.
In 10-15 minutes, build to a heavy Behind the Neck Jerk
B.
Four sets of:
Stationary Dips x 20 reps
(please note if performed unbroken)
Rest 45 seconds
Deadlift x 7 reps @ 75% of 3-RM
Rest 45 seconds
C.
Three sets of:
Row 500 Meters
50 Double-Unders
20 Pull-Ups
Rest 3 minutes
Bryon Maxwell Super Coach?? If only he would grow a beard now.
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