“You can ignore reality but you can not ignore the consequences of ignoring reality.”
- Ayn Rand
WORKOUT
6 Sets
3 Heavy Jerks
10 Kipping Pull Ups-Do jumping pull ups if it’s going to take you longer than 15 seconds to get through these- he goal is to move fast throughout this whole workout
150m Row- High Effort
Rest 4 Mins-Be productive and use this time to work on mobility-Use a foam roller or lacrosse ball
Jeff Song will be in the gym TODAY from 1:00 until 7:00. He is offering NRT Massage and Cold Laser Therapy sessions. We still have 1/2 hr. and 1 hr. appointments available. Call the gym to book your appointment 602-254-5301.
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