“Patience: A minor form of despair disguised as a virtue.”
- Ambrose Bierce
LEVEL 1
Deadlift 4 Sets X 2 Reps
Then
Rope Climbs
Then
4 Rounds
3 Cone Drill
LEVEL 2
6 Rounds
350m Row
15 Heavy Ass KB Swings- Challenge yourself and do these unbroken.
5-10 HSPU
Rest 3 Mins
Write your time’s for each round on the white board. Word?
STRENKPH
Test 1RM Back Squat
Test 1RM Deadlift
Then 3 Sets
500m Row
20 Slam Balls
Take a deep breath in and hold for 4 seconds. Breathe out for 7 seconds. Breathe in, hold for 4 seconds and breathe out for 7 seconds. Recite this, “I’m a winner!” This has been your weekly pause with Preston! Now get your stretch on and grow yourself a beard. Yes ladies, that means you!
Justin
