Yesterday is history. Tomorrow is a mystery. And Today? Today is a gift. That’s why we call it the present. –Babatunde Olatunji
Skills
Power Snatch
Perform 5 reps every minute for 5 minutes (weight should be medium to heavy)
Workout
5 rounds for time:
Run 400 meters
12 Virtual Shovel (90/65)
6 Burpee Box Jumps
* Rest 1 minute between rounds
Virtual insanity
ReplyJust a reminder that if you’re interested in competing in the Luke Air Force Base PT Combat Challenge Friday May 13th, 2011 @ 6am, I need an e-mail request from you by May 6th. Come on out and help support the men and women who protect and defend us! adrian@corecrossfit.com
Replythat quote was from the grand master turtle in kung fu panda…somebody needs to correct that and give props to the master turtle!
ReplyKatie N. rocked a 200lb Dead Lift PR last night
6 Pack (aka Silvia) rocked a 220lb Dead Lift PR last night
Iris rocked a 225lb Dead Lift PR last night
Core women are bad ass!!!! I love to see people PR and these girls rocked it!!! \m/
ReplySo far we have Iris, Lauren C., Sonja, Kyle, Norm, Steph L., Coach DJ, Coach EP and myself signed up for the Luke Air Force PT Combat Challenge! Anyone who wants to sign up remember to send me an e-mail request!
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