We’ll be starting a new strength class on Monday April 9th. We’ll have two classes, Mon., Tues., Wed. and Thurs. from 4:00-5:30pm and from 5:30-7:00pm and Sat. sprints at 7am. This class will run 8 weeks. Workouts will look like this
Snatch – 90% x 1 x 3
Clean & jerk – 90% x 1 x 3
Pause Back Squat (3 sec pause in bottom) – 2RM
Stiff-Legged Deadlift – 3 x 6
We’ll do some conditioning with this group. We’ll push the sled and do some kb work. Every Saturday will be sprints. The weather is perfect for sprints and nothing gets you lean and explosive like a few of Adrian’s sprint workouts. Cost for this will be $100. We’re going to only have 10 people per class, if you’re interested email Ai@corecrossfit.com to pay and get signed up. The last class was a blast and I’m looking forward to working with you guys again! If you have questions email tom@corecrossfit.com or ask me at the gym later today.
-Tom
You misspelled Strenth.
ReplyYou can count Cryn’ Ryan in!
ReplyIt’s nice see some SLDL and sled work my P-Chain is in need of some lovin’ !
Yeeeees! Just the post I have been waiting for! I already emailed Ali this morning to be a part of the 4:00 class again-looking forward to it.
Replythis is the most exciting thing to happen to my life all week!
ReplyThe Honey Badger is signed up for the 4pm class.
Reply