We will have two classes today:
7AM & 9AM
In observance of Labor Day, we will have one workout Monday at 9AM. The workout will be “Fight Gone Bad” in prep for FGB4. Please check the link on the left.
Travis blastin’ thru air squats
If you liked this, try one of these...
Sat WOD “QUARTER GONE BAD”
5 Rounds
15s Thrusters (135/95)
45s Rest
15s Weighted Pullups (55/25)
45s Rest
15s Burpees
45s Rest
7AM GROUP
ReplyJen L
Gayle
Ed
Cassie
Melissa
Donna
Zach
Renee
Afton
Jade
[...] — September 5TH, 2009We will have two classes [...]
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