• We will have two classes today:

    7AM & 9AM

    In observance of Labor Day, we will have one workout Monday at 9AM. The workout will be “Fight Gone Bad” in prep for FGB4. Please check the link on the left.

    Travis blastin' thru air squats

    Travis blastin’ thru air squats

    If you liked this, try one of these...

2Comments
  • Posted by Emily on 09/10/2009 at 10:46 am

    Sat WOD “QUARTER GONE BAD”
    5 Rounds
    15s Thrusters (135/95)
    45s Rest
    15s Weighted Pullups (55/25)
    45s Rest
    15s Burpees
    45s Rest

    7AM GROUP
    Jen L
    Gayle
    Ed
    Cassie
    Melissa
    Donna
    Zach
    Renee
    Afton
    Jade

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  • [...] — September 5TH, 2009We will have two classes [...]

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