“You can tell more about a person by what he says about others than you can by
what others say about him.”
-Leo Aikman
WORKOUT
Back Squat (Take 90% of your 1RM to get percentages below)
3 @ 70%
3 @ 80%
3 or more @ 90%
Power Clean
3-3-3-3-3
4PM Strength and Conditioning Class
Clean and Jerk 5×2
Back Squat 3×5
Deadlift 1×5
Front Lever Practice
Circuit:
GHD Hip Ext.
Weighted Pull-Up
OverHead Sit-Up
Conditioning
Off
Big Sexy and GC
i’ll be there for the 4:00pm class. COME GET SOME!
ReplyAwesome article: http://www.livestrong.com/article/257223-is-it-better-to-work-out-in-the-morning-or-the-evening/
ReplyAwesome video of Ben Tate getting close to the Iron Cross and a 58″ tire jump! HELLS YEAHS!!!!
http://www.youtube.com/watch?v=tsEhLrmr8Ew&feature=player_embedded
Reply