“The trouble with most of us is that we would rather be ruined by praise than saved by

criticism.”

-Norman Vincent Peale

WORKOUT

Deadlift (Take 90% of your 1RM to get the percentages below)

3 @ 80%

3 @ 90%

3 or more @ 95%

Then

Weighted Ring Dips

3-3-3-3

Illana, Ali, Drew, Adrian

If you liked this, try one of these...

• 03/13/2010 -- March 13th, 2010
  "The trouble with most of us is that we ...
• 09/01/2010 -- September 1st, 2010
  "Finish each day and be done with it.  Y...
• 09/27/2010 -- September 27th, 2010
  "You can tell more about a person by wha...