“The successful person makes a habit of doing what the failing person doesn’t like to do.”
- Thomas Edison
You’ll have three attempts at a 1RM for the three lifts. Add the total of all three lifts and that’s your score. If you’re form starts to fall apart, you’re stopping there. You’ll have plenty of time to do this workout in the future, so don’t get too caught up in the numbers. Remember ambition is good, greed is dangerous. Get to class early and foam roll, jump rope, do pvc work, or anything else you need in order to get loose. This is a long workout, we wont be doing an extended warm up.