“The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think, so shall you be.”
- William James
WORKOUT
15 Min AMRAP
1 Clean (155#/95#)
1 Round of Cindy
2 Cleans
1 Round Of Cindy
3 Cleans
1 Round Of Cindy
….Continue adding to the number of cleans for each round for 15 Mins
Article-> Cult Of Physicality
Kevin W. (morning crew)
Great article Tom. I follow Robert MacDonald’s workouts online and they are really nuts. I once saw his “buy in” was 125 handstand push ups!!! that is crazy!!!!
ReplyOh I see were going back to 2008 haha I can’t wait, always wanted to do the Rx version of this workout…
ReplyGreat article!
Reply