“The sweetest of all sounds is praise.” -Xenophon
Happy birthday to Jaguar Paw!
All Levels
5×5 Weighted pull up
Then
2008 Games WOD
5 rounds for time of:
5 Deadlifts (275/165)
10 Burpees
Strength
Run.
Competition
A.
Two sets of:
Unbroken Muscle-Ups x Max Reps
L-Sit x Max Hold
B.
For time:
25 Shoulder to Overhead (135/95 lbs)
50 Back Squats (135/95 lbs)
75 Pull-Ups
100 Kettlebell Swings (24/16 kg)
125 Double-Unders
C.
Rest until fully recovered, and then . . .
Three sets for max reps of:
30 seconds of GHD Sit-Ups
30 seconds of Rest
30 seconds of Double-Unders
30 seconds of Rest
Happy Birthday Santana!
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