“It’s hard to beat a person who never gives up.” -Babe Ruth
Jenna!
All Levels
Coach’s choice.
Competition
A.
Three sets for times of:
Double-Unders x 40 reps
Toes to Bar x 15 reps
Rest 2 minutes
B.
Three sets for times of:
15 Thrusters (135/95 lbs)
20 Chest-to-Bar Pull-Ups
Rest 4 minutes
C.
Three sets of:
15 Deadlifts (245/175 lb)
20 Handstand Push-Ups
(ladies – 15 HSPUs)
Rest 4 minutes
