“Act as if what you do makes a difference. It does.”
- William James
WORKOUT
Partner Helen
STRENF
3-Position Snatch (mid-thigh, knee, floor) – 70% x 2; 75% x 2
Snatch Pull – 93% (of snatch) x 5 x 4
Snatch Push Press – 75% x 5 x 3
Back Squat – 65% x 5; 70% x 5; 75% x 4; 80% x 3
Video-> Gaining Strength [mov]
The “Gaining Strength” link is broke…I need all the advice I can get.
Reply