A.
Take time for a good, comprehensive warm-up.

B.
Three sets for max reps of:
60 seconds of 12′ Wall Ball Shots (20/12 lbs.)
60 seconds of 135/95 lb. Power Clean
60 seconds of 30″/24″ Box Jumps
60 seconds of 95/65 lb. Push Press
60 seconds of Rowing for Calories
60 seconds of Rest

Workout is performed just like Fight Gone Bad. Note reps for each individual movement if you have a counter/judge, or reps per round if it’s all you can do to keep a running total and stay conscious while giving full effort. Alternatively, video, watch, count your reps, assess your movement quality, assess your mindset (as demonstrated through postures, breathing, facial expressions, etc…), then post score and notes about what you learned from watching video of yourself training.

STREGTH

1 RM Deadlift

Video-> Smash Fear…Learn Anything