“Our business in life is not to get ahead of others but to get ahead of ourselves–to break our own records, to outstrip our yesterdays by our today, to do our work with more force than ever before.”
- Steward B. Johnson

LEVEL 1 and 2

Press 5 Sets X 5 Reps

Then

4 Prowler Sprints

COMPETITION

A.
Every minute, on the minute, for 10 minutes:
5 Thrusters (135/95 lbs)

B.
Every minute, on the minute, for 10 minutes, complete:
15 Wall Ball Shots

C.
Three sets for times of:
350 Meter Row
20 GHD Sit-Ups
Rest 2 minutes

Article-> Thighs

Yea!! KB Swings!

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sharon ronstadt 5 pts

I liked this article! Crossfit strengthens the mind and the body :-)

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