‘Twas the night before Christmas, when all through the house
Not a creature was stirring, – not even a mouse:
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there….”
-Clement Clarke Moore
WORKOUT
12 Days Of Christmas
STRENTH
Clean & Jerk – 70% x 3 x 2, 75% x 2 x 3
Clean Deadlift – 108% x 4 x 5
Front Squat – 85% x 4 x 5
Video-> Buddy The Elf
Eat up, we’re going to start a gym nutriton challenge just after the new year. Details will be out soon.
Merry Christmas Everyone!
ReplyMerry Christmas everyone!
ReplyAli, too funny, I didn’t see your EXACT SAME comment before I posted mine. Must be an “alison thing”
ReplyHappy Holidays!!
Holiday Eating Tips
The holidays are a great time to celebrate with family and friends, but these months can also be a time for overeating and weight gain. This holiday season, focus on maintaining your current weight and achieving a healthy balance of food, exercise and holiday festivities.
Here are some tips for holiday meal time:
•Before you become full, take a break and save room for a smaller portion of your favorite dessert. If you do overeat, go lighter on the next meal.
•Don’t skip meals, especially before a holiday party. You will be less tempted to overeat if you have already eaten a small meal.
•Bring your own healthy dish to a holiday party.
•Make time to exercise or take part in your favorite winter sport.
From Eatright.org
ReplyHappy Holidays Core friends!!!
(figured I should add to the “Allison” collage of comments !
. )
Reply