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  • ‘Twas the night before Christmas, when all through the house
    Not a creature was stirring, – not even a mouse:
    The stockings were hung by the chimney with care,
    In hopes that St Nicholas soon would be there….”
    -Clement Clarke Moore

    WORKOUT

    12 Days Of Christmas

    STRENTH

    Clean & Jerk – 70% x 3 x 2, 75% x 2 x 3

    Clean Deadlift – 108% x 4 x 5

    Front Squat – 85% x 4 x 5

    Video-> Buddy The Elf

    Eat up, we’re going to start a gym nutriton challenge just after the new year.  Details will be out soon.

    If you liked this, try one of these…

7Comments
  • Posted by Ali on 12/24/2011 at 11:10 am

    Merry Christmas Everyone!

    Reply
  • Posted by Alison C. on 12/24/2011 at 11:37 am

    Merry Christmas everyone!

    Reply
  • Posted by Alison C. on 12/24/2011 at 11:39 am

    Ali, too funny, I didn’t see your EXACT SAME comment before I posted mine. Must be an “alison thing”

    Reply
  • Posted by Nae on 12/24/2011 at 12:52 pm

    Happy Holidays!!

    Holiday Eating Tips

    The holidays are a great time to celebrate with family and friends, but these months can also be a time for overeating and weight gain. This holiday season, focus on maintaining your current weight and achieving a healthy balance of food, exercise and holiday festivities.

    Here are some tips for holiday meal time:
    •Before you become full, take a break and save room for a smaller portion of your favorite dessert. If you do overeat, go lighter on the next meal.

    •Don’t skip meals, especially before a holiday party. You will be less tempted to overeat if you have already eaten a small meal.

    •Bring your own healthy dish to a holiday party.

    •Make time to exercise or take part in your favorite winter sport.

    From Eatright.org

    Reply
  • Posted by Ally Roy on 12/24/2011 at 4:57 pm

    Happy Holidays Core friends!!!

    (figured I should add to the “Allison” collage of comments ! :). )

    Reply

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