Hahaha I love this quote!
“No man is sane who does not know how to be insane on proper occasions.”
- Henry Ward Beecher
LEVEL 1 and 2
Coach’s Shshoice
STRENGTH
Quick running. That sounds much more enjoyable than sprinting. Either way you’ll be running your ass off and getting more done before 8am than most people will do their entire weekend. Boom! Give yourself a pat on the back and have pancakes after class!
Competition
No snacky cakes for you guys but you do get some Saturday morning burpee action, who’s a lucky team?! Who’s lucky? Stuart, Rams, Medina, D’Andre uh-huh. Yep you guys are!
A.
Complete as many rounds and reps as possible in 6 minutes of:
165/110 lb Snatch (power or full) x 3 reps
Burpee Over the Barbell x 6 reps
Chest-to-Bar Pull-Ups x 9 reps
Rest exactly 4 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 6 minutes of:
155/105 lb Snatch (power or full) x 3 reps
Burpee Over the Barbell x 6 reps
Chest-to-Bar Pull-Ups x 9 reps
Rest exactly 4 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb Snatch (power or full) x 3 reps
Burpee Over the Barbell x 6 reps
Chest-to-Bar Pull-Ups x 9 reps
D.
Two sets of:
25 GHD Sit-Ups
Rest as needed
Article-> Sustainability
