They did it! More than twenty athletes from CrossFit North Valley and CoreCrossFit completed a 30-day Paleo Challenge. The Challenge also included baseline performance markers in three different WODs, body fat, body weight and before and after pictures.
Have you heard all of the buzz about Gary Roberts aka “Killing the Fat Man?” Well you will have a chance to meet and interact with Gary tomorrow as he is facilitating the event! You can hear Gary’s story tomorrow, but also check-out his videos on youtube or the CrossFit Journal. Gary started his own Paleo Challenge at over 280 pounds!
Athlete check-in is between 8:00 – 10:00 a.m. Athletes will weight-in and receive their BIA test. The rest of the agenda is:
10:30 – Kick-off with Gary Roberts and begin the group warm-up