October 7th, 2009
Oct 7th, 20091 Comment
Litvinov Sprints
Front squat 8 reps, the weight should be challenging. Then immediately row 45 sec and cover as many meters as possible. Rest 3-5 mins and repeat for 4 rounds. Post weight used for front squat and meters rowed for each round.
I was introduced to these by my friends Ken and Matt at CrossFit Southwest. Intense is the first word that comes to mind. Yesterdays workout wasn’t too challenging in order for you guys to push as hard as you can today! I look forward to seeing you guys a little later!
“It is within the experience of everyone that when pleasure and pain reach a certain intensity they are indistinguishable!”
-Arnold Bennett
Man these really hurt! Here’s a few pictures of what people looked like during their recovery. It’s amazing how motivating a few words from a fellow CrossFitter can do when the voices in your head and your body are screaming, “SLOW DOWN!”
David F.
Renee
Suzanne
Jade
Amy and Elise
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Past Entries
Andrew 95# 256/248/239/238 =981m Rowed
Ed 135# 239/252/246/243 =978
Brian M. 95# 234/233/219/216 =902
Matt 95# 231/221/217/217 =886
Iris 65# 199/203/196/201 =799
Brian R. 115# 252/252/258/252 =1014
Elise 75# 210/212/195/195 =812
Amy 75# 193/193/185/178 =749
Suzanne 65# 224/225/205/200 =854
Sue 65# 198/200/200/207 =792
Nate 75# 229/222/218/211 =880
Evan 135# 233/240/205/213 =861
Juan 155# 247/241/239/240 =967
Mike 135# 269/265/240/235 =1009
Brian G. 95# 219/215/222/220 =878
Dave F. 75# 252/85# 244/95# 230/95# 227/ =953
Jade 65# 223/201/75# 202/195 =821
Virginia 65# 177/75# 176/179/177 =709
Felipe 75# 220/221/220/211 =872
Renee 55# 176/196/197/191 =760
Donna 55# 193/180/186/177 =736
Brad 45# 203/203/195/185 =786
Javier 95# 252/224/207/211 =894
Dunn 95# 204/171/207/207 =789
Tom 155# 257/260/254/239 =1010
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