“Advice is what we ask for when we already know the answer but wish we didn’t.”

-Erica Jong

WORKOUT

“Grace”

For Time:

30 Clean and Jerk (135#/85#)

4pm Strength and Conditioning

Power Snatch 7×1

Bench Press 3×5 (Progressive Sets)

Lever Practice and Skin the Cats

Conditioning

Prowler Pushes

Tire Drags

Josh S. and Dave W.

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