Core CrossFit Athletic Store
  • “Advice is what we ask for when we already know the answer but wish we didn’t.”

    -Erica Jong

    WORKOUT

    “Grace”

    For Time:

    30 Clean and Jerk (135#/85#)

    4pm Strength and Conditioning

    Power Snatch 7×1

    Bench Press 3×5 (Progressive Sets)

    Lever Practice and Skin the Cats

    Conditioning

    Prowler Pushes

    Tire Drags

    Josh S. and Dave W.

    Josh S. and Dave W.

    If you liked this, try one of these…

5Comments
  • Posted by Jordan B. on 10/05/2010 at 7:15 am

    I like to clean it! I like to jerk it!

    See you in class today 4pm :)

    Reply
  • Posted by maxwell on 10/05/2010 at 11:27 am

    lets keep it appropriate jordan. i happen to love “grace”. yhe goal is to keep the bar in your hands as long as possible, which i have a hard time doing. good luck peepsm lets see some PR’s.

    Reply
  • Posted by Jordan B. on 10/05/2010 at 1:49 pm

    Sorry Coach :P

    Reply
  • Posted by Monique on 10/05/2010 at 2:55 pm

    Good afternoon everyone!

    Reminder that today is 20% off NRT sessions, please call 602-254-5301 to schedule your appt.

    See you soon!!!

    Reply
  • Posted by Josh K on 10/05/2010 at 9:01 pm

    Apparently push pressing 30 times is much harder…my jerk sucks…

    Reply

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