Core CrossFit Athletic Store
  • “Advice is what we ask for when we already know the answer but wish we didn’t.”

    -Erica Jong



    For Time:

    30 Clean and Jerk (135#/85#)

    4pm Strength and Conditioning

    Power Snatch 7×1

    Bench Press 3×5 (Progressive Sets)

    Lever Practice and Skin the Cats


    Prowler Pushes

    Tire Drags

    Josh S. and Dave W.

    Josh S. and Dave W.

    If you liked this, try one of these…

  • Posted by Jordan B. on 10/05/2010 at 7:15 am

    I like to clean it! I like to jerk it!

    See you in class today 4pm :)

  • Posted by maxwell on 10/05/2010 at 11:27 am

    lets keep it appropriate jordan. i happen to love “grace”. yhe goal is to keep the bar in your hands as long as possible, which i have a hard time doing. good luck peepsm lets see some PR’s.

  • Posted by Jordan B. on 10/05/2010 at 1:49 pm

    Sorry Coach :P

  • Posted by Monique on 10/05/2010 at 2:55 pm

    Good afternoon everyone!

    Reminder that today is 20% off NRT sessions, please call 602-254-5301 to schedule your appt.

    See you soon!!!

  • Posted by Josh K on 10/05/2010 at 9:01 pm

    Apparently push pressing 30 times is much harder…my jerk sucks…


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