Come in and work on anything you missed during the week or work on a specific skill that you want to get better at. We need to get more people doing pull-ups and muscle ups. Don’t forget that this Sat we have an Olympic lifting seminar from 11-1pm. The cost is 30$. Everyone that’s attended these in the past has improved tremendously on their 0-lifts. If you can make it, it’ll be well worth your time. We’re also having a Halloween party on Friday the 30th starting at 6pm. It’s a CrossFit tradition to do a small WOD in costumes. It’ll be a lot of fun, so come out and have a drink and laugh a little. I have my costume already picked out!
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion!”