Open Gym

6am-9am

and

4pm-7pm

Come in and work on anything you missed during the week or work on a specific skill that you want to get better at.  We need to get more people doing pull-ups and muscle ups.  Don’t forget that this Sat we have an Olympic lifting seminar from 11-1pm.  The cost is 30$.  Everyone that’s attended these in the past has improved tremendously on their 0-lifts.  If you can make it, it’ll be well worth your time.    We’re also having a Halloween party on Friday the 30th starting at 6pm.  It’s a CrossFit tradition to do a small WOD in costumes.  It’ll be a lot of fun, so come out and have a drink and laugh a little.  I have my costume already picked out!

“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion!”
-Muhammad Ali

Nate and Iris

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