Back Squat 3/3/3/3/3

Then

3 Rounds

30 Double Unders

20 Push Ups

10 GHD Sit Ups

“They are able because they think they are able!”
- Virgil

Congrats to Donna and Felipe! Donna Knocked out her first pull-up today! Felipe did his first kipping pull-up on Saturday and knocked out six in a row this morning. Good work! Who’s going to be next?

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