Back Squat 3/3/3/3/3
30 Double Unders
20 Push Ups
10 GHD Sit Ups
“They are able because they think they are able!”
Congrats to Donna and Felipe! Donna Knocked out her first pull-up today! Felipe did his first kipping pull-up on Saturday and knocked out six in a row this morning. Good work! Who’s going to be next?