October 13th, 2009

Oct 13th, 20091 Comment

Weighted Pull Ups
3-3-3-1-1-1
Then
7 Min As Many Rounds As Possible
5 Deadlift (Body Weight)
10 Box Jump

“What we do upon some great occasion will depend on what we already are; and what we are will be the result of previous years of self-discipline.”
- H.P. Liddon

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Tom

Ed 26/26/26/35/35 BW 10Rounds
Jade Green Band 5/4/10 1/2BW 10Rounds
Virginia Purple Band 6/7/5 1/2BW 10Rounds
Renee Purple 5/5/5 1/2BW 11Rounds
Donna Purple 8/7/4 1/2BW 9 Rounds
Soral Purple 5/4/3 1/2BW 6Rounds
Tom 53/53/53/89/97/106 BW 10Rounds
Nate 26/26/26/36/36/36 BW 8Rounds
Brian G. 26/26/26/36/36/36 BW 8Rounds
Matt Green 3/3/3 1/2BW 7Rounds
Carrie Purple 6/6/6 1/2BW 10Rounds
Iris 7/7/7 1/2BW 7Rounds
Brian R. 10/10/10/26/26/26/ BW 8Rounds
Sue Purple 6/6/5 BW 7Rounds
Kris Purple 4/3/2 1/2BW 8 Rounds
Elise Purple 7/6/6 1/2BW 9 Rounds
Noah 26/35/53/53/58 150# 5Rounds
Ron 35/44/53/63/73/83 205# 8Rounds
Gregg 35/44/53/63/78/88 BW 6Rounds
Ashley Purple 5/5/5 115# 4Rounds
Erin 5/5/5/10/12/15 135# 6Rounds
Brad Purple 5/4/3 135# 3Rounds
Amy Purple 5/5/4 105# 3Rounds
Stacey Purple 5/5/5 90# 3Rounds
Jenn H. 5/7.5/7.5/20/30/40#F 135# 7Rounds
Dave 5/10/18/26/31/36 225# 7Rounds
Andrew 26/44/53/76F/70/80 135# 9Rounds
Shawna Purple 7/5/4 130# 6Rounds
Juan 26/44/53/79/90/107.5 BW 11Rounds
Travis 18/18/18/26/26/26 185# 7Rounds

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