“Valor is stability, not of legs and arms, but of courage and the soul.”
-Michel de Montaign
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
In honor of Veteran’s Day our workout is “Jack”
20 min AMRAP
10 Push Press (115#/85#)
10 KB Swings (53#/35#)
10 Box Jumps