“Do one thing every day that scares you.” -Eleanor Roosevelt
Level 1
Push press 4 x 5
Then
10 minute Snatch practice
Then
21-15-9 for time
-Deadlift
-Push up
Level 2
4×3 Back squat w/ pause
x3 Glute ham raises
Then
20-15-10
DB Thrusters
Burpees
Competition
A.
Complete as many rounds and reps as possible in 8 minutes of:
135/95 lb. Thruster x 5 reps
135/95 lb. Power Clean x 10 reps
Pull-Ups x 15 Reps
Rest 4 minutes, and then,
B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders
Rest 4 minutes, and then,
C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups
