“The self is not something that one finds. It is something one creates.”
- Thomas Szasz
LEVEL 1
Deadlift 4 Sets X 5 Reps
Then
Hang Cleans
Then
3 Litvinov Sprints
6 Front Squats- Pick a challenging weight
45 Second Row-All out
Rest 3 Mins
LEVEL 2
Front Squat 4 Sets X 5 Reps
Spend 12 mins and work on power cleans- Don’t go heavy, weight should feel light and fast
Back Squat 4 Sets X 8 Reps
STRENGTH
Back Squat 65% x 10 x 3
Hang Snatch (from knee) 70% x 3 x 5
Heaving Snatch Balance + OHS 65% (of OHS) x 1 x +2 x 4
Article-> Litvi Sprints
TJ
