“All men who have achieved great things have been great dreamers.”
- Orison Swett Marden
LEVEL 1
Vertical Jump Test- Take 3 attempts for max height.
“Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Write these scores on the PR Bizzoard, ya dig?
LEVEL 2
Vertical Jump Test- Take 3 attempts to jump out the gymnaZiuhm
“Grace”
30 Clean and Jerk For Time (135#/95#)
Write both of these scores on the PR Board, we’ll be doing these time and time again.
STRENGTH
Test 1 RM Back Squat
Test 1 RM Clean & Jerk
Article-> Daydream
Core CrossFit’s Stallion!
Can someone tell Preston to stop being so handsome.
Replyin reply to DanielKeiper
@DanielKeiper
ReplySomeone could try to tell Preston that, but it would be futile. Kind of like telling R not to dominate the clean & jerk and gloat about it before he’s done with the lift.