“All men who have achieved great things have been great dreamers.”
- Orison Swett Marden
Vertical Jump Test- Take 3 attempts for max height.
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Write these scores on the PR Bizzoard, ya dig?
Vertical Jump Test- Take 3 attempts to jump out the gymnaZiuhm
30 Clean and Jerk For Time (135#/95#)
Write both of these scores on the PR Board, we’ll be doing these time and time again.