“We are no longer happy so soon as we wish to be happier.”
- Walter Savage Landor

LEVEL 1

“Dirty 30″

30 Box Jump (24′, 20′)

30 Jumping Pull-Ups

30 Kettlebell Swings (53#/35#)

30 Walking Lunges

30 Knees to elbows

30 Push Press (45#/25#)

30 Wallball (20#/10#)

30 Burpees

30 Double Unders or 150 Singles

Have fun guys!  This is a benchmark workout so make sure you write it down in your log.

LEVEL 2

Bench Press Max Reps X 3 Sets  (185#, 135#,  or 95#) / (95#, 75#,  or 55#)

Then

“DT”

5 Rounds For Time Of:

9 Deadlifts

6 Hang Cleans

3 Jerks (155#/105#)

Have fun with this one too! Make sure to write it down.

STRENGTH

Back Squat 75% X 3 X 5

3-Position Clean (mid-thigh, knee, floor)  - 70% x 2 Sets; 75% x 2 Sets

Snatch Deadlift – 100% (of snatch) x 7 x 4

Article-> Adjust For The Jerk

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