“Bring the past only if you are going to build from it.”
- Doménico Cieri Estrada
LEVEL 1
Deadlift 4 Sets X 5 Reps
Then
10 Min Hang Clean
Then
Partner workout- between you and your partner do- break up the reps anyway you like
30 Pull Ups
30 Hang Cleans
30 DB Push Press
30 KB Swings
LEVEL 2
Snatch- take 20 mins and build up to a heavy single
Then
“Air Force”
For time:
20 Thrusters
20 Hang Cleans
20 Push jerks
20 Overhead squats
20 Front squats
Do four burpees at the beginning of every minute while you’re rolling through this workout. Ya dig?
STRENGTH
Snatch 50% x 3, 60% x 2, 65% x 2 x 2, 70% x 2
Power Clean 60% x 2 x 2, 70% x 2 x 2
Jerk 65% x 3 x 2, 70% x 3 x 2
Article-> 6 Reasons To Squat
Lynette
