“It is more easy to be wise for others than for ourselves.”
- François Duc de La Rochefoucauld
LEVEL 1
Back Squat 4 Sets X 5 Reps
Then
A lil Hang Cleaning
Then
15 DB/KB Front Squats
30 DU’s
12 KB/DB Front Squats
30 DU’s
9 KB/DB Front Squats
30 DU’s
6 KB/DB Front Squats
30 DU’s
LEVEL 2
A1. 1 & 1/4 Front Squat 4 Sets X 3 Reps
A2. HSPU AMRAP
Then
500m Row
3 Rounds
30 DU’s
15 Ring Dips
STRENGTH
Yes, we’ll have strength class today.
Article-> Intensity
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