“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”
- Eleanor Roosevelt
WORKOUT
Clean 6X2
Then
100m Spint X 4; rolling start and run through the finish line; rest 2 min between
LEVEL 1
Deadlift 5X5
Then
100m sprints X 4; start slow and accelerate throughout the 100m; rest 2 mins between
STRENTH
Snatch – heavy single; 80% (of single) x 1 x 4
Clean & Jerk – heavy single; 80% (of single) x 1 x 4
Good Morning – 30% (of back squat) x 8 x 3
Article-> Cardio Alone Doesn’t Cut Body Fat
Adam and Andrew taking their KB's for a walk
“Fun” sprints this morning… On a happier note, this t-shirt made me think of CrossFit: http://shirt.woot.com/
ReplyI say we use bacon as a reward for the next competition.
Congrats to all all the participants in the Crossfit football cert this weekend. I am super jealous and cannot wait to speak to you guys about it. Check out there pretty faces on the CF football site. This is the greatest photo of Santana to date.
Replyhttp://www.crossfitfootball.com/
Agreed. Santana looks like he means business. It’s his business pose.
ReplyActually, this is my business pose.
https://www.facebook.com/photo.php?fbid=10150483773458106&set=a.10150483761688106.372415.67191688105&type=3
ReplySantanzer,
ReplyDid you cut a little off the sleeves to portray slightly bigger guns in this photo? And why is DJeezy hiding behind Welbourne?