A1. Back Squat @ 42X0; 6 Reps X 5 Sets
A2. Deadbugs 45 Seconds; Rest 3 Mins
500m For Time
Make sure to record your 500m time in your workout log
Fight Gone Bad
Three rounds of:
Hang Cleans (75#/55#)
We’re tweaking Fight Gone Bad a little bit. Sumo deadlift high pulls are not going to be a part of this workout from here on out. Read the article below and you’ll find out why.
Article-> I (Heart) My Supraspinatus
Three sets, not for time, of:
Strict Handstand Push-Up x 5-10 reps
L-Sit x 20-40 seconds
Butterfly Chest-to-Bar Pull-Ups x 6-12 reps
Three rounds for time of:
10 Handstand Push-Ups
20 Chest-to-Bar Pull-Ups
30 Kettlebell Swings (24/16 kg)
In 8 attempts or fewer, build to a heavy-ish double.
Rest as needed between sets.