Monday January 2nd, 2012

Jan 2nd, 20123 Comments

“Not everything that counts be counted, and not everything that can be counted counts.”

-William Bruce Cameron

WORKOUT

Deadlift 6X2

Then

5 Rounds

1Min Wall Ball

1Min Burpee

1 Min Rest

LEVEL 1

A1.  Press 5 X 5

A2.  Ring Rows 10 reps

B.  Row 500m For Time

STRENTH

Hang Snatch – 75% x 2 x 3

Jerk 85% x 2 x 3

Clean Pull- 85% x 4 x 4

Back Squat – 85% x 2 x 2, 90% x 1 x 2

Video-> The Ascent Of Alex

Congrats to Patricia Tompkins!  She won the grand prize of 1 Free Month of Unlimited Classes!

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