“Few things help an individual more than to place responsibility upon him, and to let him know that you trust him.”
- Booker T. Washington
WORKOUT
Overhead Squat 5 Reps X 5 Sets
Then
6 Rounds
1Min KB Snatch
1Min DU’s
1Min Rest
Score is total number of reps
Article-> Risk
FUERTE
2-Position Snatch – 75% x 4
Snatch Pull – 95% x 5 x 4
Snatch Push Press – 80% x 5 x 4
Back Squat – 75% x 5 x 2, 80% x 5 x 3
