“I cannot give you the formula for success, but I can give you the formula for failure, which is- try to please everybody.”
- Herbert Bayard Swope

WORKOUT

A1.  Back Squat, 3 Heavy Reps X 5 Sets

A2.  Split Squat @ 30X0,  8 Reps Each Leg

A3.  AMRAP Kipping Pull Up

Article-> A Spoonful Of Sugar

HAPPY BIRTHDAY

We had two birthdays over the weekend.  Stephanie Goduti’s was Saturday and Kelley Blosser’s was Sunday.  Hope you guys had a fun weekend!

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