“I cannot give you the formula for success, but I can give you the formula for failure, which is- try to please everybody.”
- Herbert Bayard Swope
A1. Back Squat, 3 Heavy Reps X 5 Sets
A2. Split Squat @ 30X0, 8 Reps Each Leg
A3. AMRAP Kipping Pull Up
Article-> A Spoonful Of Sugar
We had two birthdays over the weekend. Stephanie Goduti’s was Saturday and Kelley Blosser’s was Sunday. Hope you guys had a fun weekend!