The only thing constant in life is change.
-- Francois de la Rochefoucauld
It is with mixed emotions that we announce a “change” at Core. Tom Colvin will be leaving to pursue other exciting opportunities. Tom has been with CCF since our second month in business (almost four years!). He has been instrumental in building and shaping the business. Tom has served many roles – coach, boss, mentor, co-worker, confidant and friend. It is hard to imagine Core without Tom. In the spirit of Francois de la Rochefoucauld’s words we will accept this change and make the best of it. In Tom’s absence, we will continue to work hard to make your experience at Core the most positive possible. Thank you Tom for your service.
Your Core Family.
Deadlifts 4 set x 2 reps
Then 15-10-5 for time:
4 x 3 Clean
Every minute on the minute for 10 minutes:
2 Power Cleans
10 Double Unders