The only thing constant in life is change.
-- Francois de la Rochefoucauld
It is with mixed emotions that we announce a “change” at Core. Tom Colvin will be leaving to pursue other exciting opportunities. Tom has been with CCF since our second month in business (almost four years!). He has been instrumental in building and shaping the business. Tom has served many roles – coach, boss, mentor, co-worker, confidant and friend. It is hard to imagine Core without Tom. In the spirit of Francois de la Rochefoucauld’s words we will accept this change and make the best of it. In Tom’s absence, we will continue to work hard to make your experience at Core the most positive possible. Thank you Tom for your service.
Your Core Family.
Level I
Deadlifts 4 set x 2 reps
Rope Climbs
Then 15-10-5 for time:
Push-ups
Kettlebell swings
Air squats
Level II
4 x 3 Clean
Then:
Every minute on the minute for 10 minutes:
2 Power Cleans
10 Double Unders
It won’t be the same without you Tom!!! Good Luck in whatever you do next! You will greatly be missed.
ReplyWe are going to miss you so much, Tom! Good luck and come visit often!!!!
ReplyI’m so sad for me but so happy for you.
ReplyThank you for all you have done Tom!! You have helped me tremendously since the day I did my baseline with you. Core won’t be the same without you. I’d say good luck with whatever is next, but anyone who knows you is sure you’ll be successful in whatever you do.
ReplyTom! You’ll be missed, my friend. At least you can leave knowing that the gym is left in good hands.
Reply