“Opportunity does not knock, it presents itself when you beat down the door.”
- Kyle Chandler
LEVEL 1
Pull Ups 4 Sets 5 Reps
Then
Rope Climb Work
Then
500m Row for Time- Make sure to put this on the PR board. We’ll be doing this again. If you don’t think one 500m is a workout, you didn’t dig deep enough. Push yourself!
LEVEL 2
Push Press 4 Sets X 3 Reps
Then
5 Rounds For Reps
30 Seconds Work /30 Seconds Rest
Heavy Ass Thruster -Do 135#/95#
Weighted or Strict Pull Ups
Burpees
Volleyball every Thursday night at 4pm for 10 minutes!
