Core CrossFit Athletic Store
  • “An individual dies … when, instead of taking risks and hurling himself toward being, he cowers within, and takes refuge there.”
    - E.M. Cioran

    LEVEL 1

    Push Press 4 Sets X 8 Reps

    Then

    10 Min TGU

    Then

    3 Rounds

    10 DB Push Press

    10 Pull Ups

    200m Run

     

    LEVEL 2

    “Lynne”

    5 Rounds

    Bench Press Max Reps  (body weight/half body weight)

    Pull Ups Max Reps

     

    STRENGTH

    2-Position Snatch –  80% x 3 sets

    Snatch Pull – 95% x 5 x 4

    Snatch Push Press – 75% x 5 x 3

    Back Squat – 75% x 5 x 2, 80% x 5 x 4

     

    Video-> Bacon Alaska

    If you liked this, try one of these…

1Comment
  • Posted by DJ on 04/30/2012 at 9:57 pm

    Best part of my Monday? Running into team Leah in the gym this afternoon. Leah Baker, I missed you.

    Reply

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