“An individual dies … when, instead of taking risks and hurling himself toward being, he cowers within, and takes refuge there.”
- E.M. Cioran
LEVEL 1
Push Press 4 Sets X 8 Reps
Then
10 Min TGU
Then
3 Rounds
10 DB Push Press
10 Pull Ups
200m Run
LEVEL 2
“Lynne”
5 Rounds
Bench Press Max Reps (body weight/half body weight)
Pull Ups Max Reps
STRENGTH
2-Position Snatch – 80% x 3 sets
Snatch Pull – 95% x 5 x 4
Snatch Push Press – 75% x 5 x 3
Back Squat – 75% x 5 x 2, 80% x 5 x 4
Video-> Bacon Alaska
Best part of my Monday? Running into team Leah in the gym this afternoon. Leah Baker, I missed you.
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