“Life is not complex.  We are complex.  Life is simple, and the simple thing is the right thing.”
- Oscar Wilde

LEVEL 1

Press 4 Sets X 3 Reps

Then 10 Min of guess what?  You guessed it, TGU!!

Then

6 Min AMRAP

10 Sit Ups

10 DB Walking Lunges

LEVEL 2

A1.  Weighted Pull Ups 4X4

A2.  Good Morning 5 Reps

Then

3 Rounds of

400m Run

50 Squats

STRENGTH

Power Snatch + 2 Snatch – 70% x 2 Sets; 75% x 2 Sets

Clean Pull – 95% x 5 x 4

Back Squat – 70% x 6; 75% x 6; 80% x 5 x 2

Article-> 12 Things Happy People Do

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