“You must keep your eye on the objective not on the obstacle.”
-William Randolph Hearst
STRENGTH
off
MET CON
Jorden K’s Birthday Workout!
“Fine at 29″
29 Pull-Ups
400m Run
29 Box Jumps
400m Run
29 Sit-Ups
400m Run
29 Wall Ball
400m Run
29 Burpees
400m Run
Cinco De Drinko!
Dos Equis, margaritas, and salsa after your workout! Or during if you like. You can run your 400′s with a cup of beer,if you spill, it’s a burpee penalty! Haha this is gonna be fun!
Pete knocking down a cerveza!
Brian chugging before his run
630PM Crew
Thank you guys for coming out and having fun today! I wonder how many other gyms ran 400′s and slammed beers? Hope you guys had a blast!
Great WOD J-Girl
ReplyHope everyone has a blast!
HAPPY B-DAY JORDAN!! Looking forward to the WOD today!!
Here is little history lesson for everyone: http://www.vivacincodemayo.org/history.htm
ReplyIf you spill your beer during the run and have to do burpees can you can take sips as you go down into the push-ups?
Happy Birthday Jordan! Loved the workout … uno mas!
ReplyNae
ReplyAs long as you’re drinking beer, anything goes!
I found this on one of the CF websites regarding Paleo and drinking.
All of you doing the Paleo diet this is for you since today is kind of a drinking/special day:
Do not consume all four drinks on the same outting. Beer is not Paleo, and Gluten Free beer is not Paleo. Alcoholic Beverages ok to consume:
1) Red or White Wine
Reply2) Nor Cal Margarita 1-2 shots of tequila, squeeze of lime, salt on the glass, soda water.
3) Vodka with a squeeze of orange and soda water
4) Gin with soda water
5) any non-sugar beverage you can create
6) No Tonic Water! Soda water is ok.