May 2nd, 2011

May 2nd, 20114 Comments

“Believe me! The secret of reaping the greatest fruitfulness and the greatest enjoyment from life is to live dangerously!”

-Friedrich Nietzsche

WORKOUT

Squat

5 @ 65%

5 @ 75%

5 + @ 85%

Then

3 Rounds

400m Run

Max Reps OHS (95#/65#)

Score is number of OHS

O-Lift Class tonight at 7PM

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Susanne

ok, thanks Kim!! I would not want to show up Wednesday for a class that does not exist. I have never done that before.....

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Kim

Susanne - the schedule change for O-lift was going to be effective the week of June 6 moving to Wednesday, June 8. However, I think we are going to stick with Monday evenings. This is based upon the availabily of August S. and his coaching staff.

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Susanne

I thought O lifting class was on Wednesday now

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Adrian

Don't forget if you want to sign up for the Luke Air Force PT Combat Challenge you have until May 6th to send me an e-mail. adrian@corecrossfitcom

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