Core CrossFit Athletic Store
  • For time:
    50 Wallball shots
    40 Double unders
    30 Kettlebell swings
    20 Walking lunges
    10 Knees to elbows

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    If you liked this, try one of these…

  • Posted by Tom on 05/29/2009 at 7:40 am

    “Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they’re a little course, and you get your coat soiled or torn? What if you do fail and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble.”
    -Ralph Waldo Emerson


    I read this in an article where the author refered to our diet as SAD. It makes sense look at these statistics.


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