For time:
50 Wallball shots
40 Double unders
30 Kettlebell swings
20 Walking lunges
10 Knees to elbows
Post time to comments.
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1Comment
Posted by Tom on 05/29/2009 at 7:40 am
“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they’re a little course, and you get your coat soiled or torn? What if you do fail and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble.”
-Ralph Waldo Emerson
“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they’re a little course, and you get your coat soiled or torn? What if you do fail and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble.”
-Ralph Waldo Emerson
S-Standard
A-American
D-Diet
I read this in an article where the author refered to our diet as SAD. It makes sense look at these statistics.
Replyhttp://www.nationmaster.com/graph/hea_obe-health-obesity