Core CrossFit Athletic Store
  • “A man who dares to waste one hour of life has not discovered the value of life.”
    - Charles Darwin

    WORKOUT

    10 Thrusters (135#/95#)

    50 Double Unders

    8 Thrusters

    40 Double Unders

    6 Thrusters

    30 Double Unders

    4 Thrusters

    20 Double Unders

    2 Thrusters

    10 Double Unders

    Click here-> Injury Proofing With Better Mobility

    Don’t forget we’re going to be doing Murph on Memorial day.  The only 2 classes that day will be at 7 and 8:30AM.  I’m sure you’ll be thirsty after you finish, so we’ll supply you guys with some mimosas.  That’s the perfect post workout hydration drink!

    Daryl

    If you liked this, try one of these…

8Comments
  • Posted by Charilla on 05/24/2011 at 5:52 am

    AWESOME quote Tom!!!!!!!! SO TRUE!!!

    I’m going to do “Murph” RX with a 20# vest. I’m going for one more PR before the month is over!!! Anyone want to join me on RX’ing “Murph” with a 20# vest?

    Reply
  • Posted by Charilla on 05/24/2011 at 5:58 am

    BTW the WOD for today, might kill someone!!! Heavy Thrusters = Evil

    Reply
  • Posted by Kyle W on 05/24/2011 at 9:45 am

    Charilla,
    you are a little confused my friend.
    Heavy Thrusters = Fist pumping and Van Halen getting back together
    Murph with Vest = a absolute suckfest!!! babies crying, dogs and cats together!!! nobody wants that.

    Reply
  • Posted by preston on 05/24/2011 at 12:23 pm

    A little cliche but yes, I highly encourage you guys to read the article on mobility : )

    Reply
  • Posted by Monique on 05/24/2011 at 2:28 pm

    At the gym for NRT today! Please text me for availability…..623-703-9991

    Reply

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