Core CrossFit Athletic Store
  • “A man who dares to waste one hour of life has not discovered the value of life.”
    - Charles Darwin


    10 Thrusters (135#/95#)

    50 Double Unders

    8 Thrusters

    40 Double Unders

    6 Thrusters

    30 Double Unders

    4 Thrusters

    20 Double Unders

    2 Thrusters

    10 Double Unders

    Click here-> Injury Proofing With Better Mobility

    Don’t forget we’re going to be doing Murph on Memorial day.  The only 2 classes that day will be at 7 and 8:30AM.  I’m sure you’ll be thirsty after you finish, so we’ll supply you guys with some mimosas.  That’s the perfect post workout hydration drink!


    If you liked this, try one of these…

  • Posted by Charilla on 05/24/2011 at 5:52 am

    AWESOME quote Tom!!!!!!!! SO TRUE!!!

    I’m going to do “Murph” RX with a 20# vest. I’m going for one more PR before the month is over!!! Anyone want to join me on RX’ing “Murph” with a 20# vest?

  • Posted by Charilla on 05/24/2011 at 5:58 am

    BTW the WOD for today, might kill someone!!! Heavy Thrusters = Evil

  • Posted by Kyle W on 05/24/2011 at 9:45 am

    you are a little confused my friend.
    Heavy Thrusters = Fist pumping and Van Halen getting back together
    Murph with Vest = a absolute suckfest!!! babies crying, dogs and cats together!!! nobody wants that.

  • Posted by preston on 05/24/2011 at 12:23 pm

    A little cliche but yes, I highly encourage you guys to read the article on mobility : )

  • Posted by Monique on 05/24/2011 at 2:28 pm

    At the gym for NRT today! Please text me for availability…..623-703-9991


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